Smashed avo & tomatoes on sourdough

What better way to start the day than with some good old avocado on toast?! This is actually a personal favourite lunch option of mine, although it too makes a very good breakfast. Simple yet satisfying , the appeal of avo on toast, for me, is how quickly I can throw it together if I’m short of time. This balanced meal provides good fats (avocado), carbs (sourdough bread) and protein (feta, or try it with smoked salmon!) to keep you going on a busy day. The combo of avo and tomatoes topped with feta, I have to admit, got me hooked. So I do recommend giving this a go - for an easy, delicious and nutritionally balanced lunch!

PREP TIME: 5 minutes

COOK TIME: 2 minutes

SERVINGS: 2

CALORIES: 350-400kcal

EQUIPMENT

• small bowl

• sharp knife

• fork

• toaster

INGREDIENTS

• 1 ripe avocado

• 50 g feta

• 2 thick sourdough slices

• 2 large tomatoes

• pinch of salt

• 1 tbsp of lemon juice

• grind of pepper

INSTRUCTIONS

• Cut the avocado in half, lengthways and remove the stone

• Cut the flesh of the avocado into criss-cross lines and remove the skin

• Add the avocado chunks into the bowl and mash with a fork

• Slice and dice the tomatoes roughly into smaller pieces

• Pop the sourdough slices into the toaster

• Whilst the bread is toasting, add the tomatoes in with the avocado and mash

• Add the salt and lemon juice and mix

• Once the sourdough is ready, top with the avo and tomato mix

• Crumble over half the feta onto each slice with a grind of pepper